Are you ready to achieve your skin goals this year? It’s the new year so what better time to kickstart your supplement regimen than now? With increased focus on fitness, saving money and other resolutions, skincare routines can be an afterthought. If you only treat the outside of the skin with topical skincare and treatments, you’re only doing 50% of the job. By feeding the skin from the inside, you are nourishing the skin over the entire body and achieving 100% skincare. Our skin researchers have you covered with their five tips to maximize results from a skincare supplement routine to help you achieve your skin goals this year.
1. Consistency
Consistency is key to achieve the results you desire. Just like exercise, the more you do, the better results you see. It’s important not to give up and be patient. You may need to take your skincare supplements between 8 -12 weeks before starting to see your results. Although you may start to see results within the first 10-14 days. Missing your daily dose regularly is where your results can fall behind. Implementing more of our tips below will help make taking supplements part of your routine just like cleansing, toning, and moisturizing.
2. Habit Stacking
Habit stacking is when you pair a new habit to an existing habit you already do every day. It’s an effective way of sticking to a routine and remembering to do it. Take your supplements with lunch or an evening meal and consider them as part of a nutritious and healthy meal. Research shows that taking fat soluble vitamins (A, D E) are better absorbed when taking with a main meal that contains fats or oils.
3. Phone Reminder
Another tip to remember to take your skincare supplements, is set a reminder on your phone to ensure you never forget to take your daily dose.
4. Location, Location, Location
Put your skincare supplements where you can see them. Keep them on your desk at work and take them with lunch. Or when at home keep them visible on the kitchen counter, don’t hide them in a drawer.
5. Consider Taking a Probiotic
Skin Youth Biome helps support the gut-skin connection and targets aging skin for a youthful complexion. One capsule per day helps balance the gut and aids in maximum absorption of the nutrients from your food and supplements. There is no need to refrigerate Skin Youth Biome. Our product is produced in a very specific way that enables it to be stored on the shelf, in your bag or on your desk at work. Bonus benefits of this supplement include supports the skin’s natural barrier, helps to reduce fine lines, supports collagen formation and immunity.
Kickstart your skincare supplement routine today by finding the right supplement for your skin. Take the Skincare Supplement Quiz now!