Why am I suffering from autumn hair loss? Is it normal? You might be filled with questions relating to the condition of your hair when autumn arrives.
Seasonal hair loss is not a new thing; it has puzzled men and women alike for years. Hair loss in autumn is a special case though. It seems to be a bigger issue than any other seasons in a year. Don’t worry, though. We’re here to help you put this problem in the past. We’ll cover everything you need to know about what causes it in the first place and how you can take control of it using effective haircare habits paired with our powerful, proven hair loss products.
What Causes Autumn Hair Loss?
Due to the frequency of problems associated with hair loss, especially during autumn, researchers were able to confirm that seasonal hair loss is indeed legitimate.
Aside from the heat and dehydration brought on my summer, a few other factors are attributed to suffering autumn hair loss. The combination of exposure to chlorine and salt from the ocean, sun exposure, and heat styling gradually add up to the damage.
Also, you will find that you are prompted to wash your hair more often during summer, which also contributes to the damage.
How to Stop Hair Loss in Autumn
The best way to stop hair loss in autumn is to prevent it. You can try a number of fixes to prevent autumn hair loss and avoid this temporary hair loss due to the seasonal transition:
Use anti-hair loss treatment
You can ask your doctor for a prescription (if you are worried about the extent of hair loss at the onset of autumn) or choose treatments rich in amino acids.
This will strengthen the structure of the hair and enrich it with keratin to reinforce the hair follicles. If you have had a history of autumn hair loss, you can use this treatment as a preventive measure.
Just be aware that many prescription treatments, such as finasteride or minoxidil, have rather concerning side effects. You’re far better off using natural remedies or switching up your hair treatments.
Ideally, you should avoid the use of shampoos containing sulfates when you are trying to recover from hair loss in autumn. Look for shampoos with keratin or other proteins that can strengthen hair follicles and make them more resistant to shedding. We have some great hair hair oil serum here at My Haircare & Beauty along with the best shampoo and conditioner for hair loss. No matter the reasons for hair loss, you can rest assured our selection will help you get things under control. More on that later.
Use essential oils
Another way you can enhance your effort at reversing the effects of hair loss is to wash your hair using essential oils proven effective at fighting hair loss. You can also create your own DIY hair serum using these essential oils.
These essential oils include the following: rosemary, lavender, cedarwood and thyme, to name a few. We’ve also seen great success with peppermint oil and tea tree oil. Just make sure you’re diluting the oils before applying them to your scalp. Pure essential oils can be very “hot” and could cause an adverse reaction if you don’t thin them out with a carrier oil first.
Massage your scalp regularly
This is no myth; the benefits of scalp massage in fighting hair loss is scientifically proven. The massaging motion on the scalp stimulates blood circulation to the area which consequently contributes to hair re-growth.
You can also take this a step further and consider dermarolling your scalp to encourage new hair growth. This makes tiny micropunctures along the scalp to stimulate blood circulation along with your body’s natural healing response. It’s a bit more intensive, but if you don’t mind a little discomfort, it’s very effective. You can dermaroll or scalp massage with a hair serum for the best results.
Avoid hard diets
This is one of the common culprits to hair loss that is not directly impacted by seasonal factors. Therefore, you should avoid this whenever possible. When you take on hard diets, your body is deprived of the essential nutrients it needs to function. Hair loss is just a manifestation of the lack of nutrients.
So, make sure you’re eating plenty of hair-loving nutrients. Foods rich in protein, vitamins, and antioxidants are all essential. These will fight free radicals and strengthen your hair strands.But the foods you avoid are just as important. Steer clear of inflammatory foods such as those containing gluten, soy, sugar, and preservatives. Our advice is to stick with a whole-food diet.
More Advice on Managing Seasonal Hair Loss
The issue of hair loss relating to seasonal changes is not limited to autumn. Seasonal shedding is a natural process and should not be a cause for serious concern.
In fact, some women could also report shedding during spring. However, it is during autumn when hair loss is more evident. But if your hair loss has persisted throughout the year, it might be a good idea to see a hair loss specialist.
They can help assess the cause of your hair shedding (to determine if it is caused by seasonal factors or by something else) before moving on to discuss the recommended treatments. It’s important that a specialist look into the problem to stabilise the condition of the hair and prevent more hair loss in the future. That being said, here are some other ways to prevent hair loss:
- Stay Hydrated: Hydration is an important piece of the puzzle for maintaining healthy hair, especially after the dry summer months. Drink plenty of water and use hydrating hair products. The goal is to hydrate both the inside and outside of your body.
- Protect Your Hair from the Elements: Cold winds and fluctuating temperatures can weaken your hair. Wear a hat or scarf to protect your hair from environmental damage.
- Switch to a Silk Pillowcase: Silk pillowcases reduce friction and are gentler on hair, which helps prevent breakage and hair loss during sleep. Better yet, consider wrapping up your hair at night in a silk cap or bonnet. This is especially recommended if you’re using a serum before bed.
- Avoid Over-Washing: Washing too often strips your scalp of the natural oils that keep it strong. Reduce hair-washing frequency, even if you have a hair-loss-specific shampoo, as too much of a good thing can be harmful in this case.
No matter what’s causing your issue – be it hair loss from lack of sleep or seasonal hair loss in autumn – My Haircare & Beauty has the best products for thinning hair to help you get the issue under control.
Put the Stress and Embarrassment of Hair Loss in the Past ay My Haircare & Beauty!
Since 2008 our brand has become known as the most trusted choice for all your hair and beauty needs. We’re 100% Australian-owned and operated and passionate about empowering you to make your dream skin and hair a reality.
In order to do that we’ve curated our catalog with the most sought after brands in the industry. These include Milkshake hair products, Goldwell shampoo, Kevin Murphy hair products, Davines, Keune, Muk, Evo, Brasil Cacau, and others. We’ve vetted every product we sell so you can rest assured it’s safe and effective.
From shampoo for hair loss to hair loss conditioner, and other products for thinning hair, you can create a well-rounded regimen that protects your hair from the seasonal shedding that’s giving you grief. Many of our products can even encourage new hair growth! So, browse our catalogue and discover the difference the right haircare products can make in the way your hair looks and feels. We’re confident you’ll be back for more!
Final Thoughts on Autumn Hair Loss
We hope this quick guide to autumn hair loss leaves you with a solid grasp of what’s causing this issue in the first place and what you can do to alleviate it.
Ultimately it’s as simple as upgrading your haircare products, rethinking your diet, and implementing regular scalp massages. There are also quite a few essential oils you can use to stop hair loss in its tracks.
Our blog has more tips on how to reverse thinning hair along with resources like the different types of shampoo, permanent vs semi permanent hair dye, how to properly wash curly hair, post colouring treatments, shampoo for thinning hair, and more.
Otherwise, the only thing left to do is create the ultimate defence against hair loss in autumn right here at My Haircare & Beauty. The products you need to stop this problem in its tracks are just a few clicks away. Shop today!
Mel
Mel is a former Hair Stylist with over a decade of industry experience.
She enjoys writing about all aspects of the hair & beauty world including, trends, new products & best-sellers.